Crock Pot Chicken

Crock Pot Chicken

is what's for dinner tonight!

You will need these ingredients.

Slice two onions.

Put the sliced onions at the bottom of the crock pot.

Prepare the dry herbs and spices.

Mix.

Coat the chicken with the mixture.

Cook on high for 3 hours.

Then on low for two more hours.

Serve warm with rice.

This is what's for dinner tonight!

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/ chicsanders 2013

Grilled Herb Lamb Chops

Grilled Herb Lamb Chops

Here are the ingredients.

Prepare the dry rub. 

12 tsp each of rosemary, oregano, thyme, parsley & season salt.

Marinate the chops for an hour in the refrigerator.

Use a George Foreman Grill. The oil drips on this receptacle

to make your chops fat-free.

Serve with steamed rice, potatoes, a side salad, or pasta.

/ chicsanders